Counselling and Psychotherapy London

As a psychotherapist in London I am often working with a variety of individuals, many of whom have fascinating histories and stories to tell. An experienced London therapist can relate to the complex nature of living in a big city like London. Research shows that those living in big cities can be more prone to experiencing struggles with mental health challenges such as anxiety, isolation, trauma and low mood. In counselling you have the opportunity to experience a private, confidential and non-judgemental space to work through complex situations, emotional distress and life experiences.

When looking for psychotherapy in London you will find many different practices and individual therapists all of whom will have different styles and backgrounds. Picking a therapist can therefore feel like quite a daunting task. For example, perhaps you are looking for the best anxiety therapist in London, you will come to realise that there are no criteria, therapists have different styles and you are free to choose.

At Camberwell mental health counselling London we utilise an integrative approach to allow flexibility in methods. We find what works for the individual and if you feel you are unable to connect with your therapist following a free consultation then we will be happy to refer you to one of our other therapy partners.

Depression therapist London and more.

At CMH counselling we specialise in the treatment of common mental health conditions such as depression and anxiety. Our therapists also have years of experience working in services with those who have more complex diagnosis such as borderline personality disorder, bipolar disorder, dual diagnosis and schizophrenia. We are experienced in providing evidence-based treatments for mental health such as dialectical behaviour therapy in London, the go-to treatment for BPD. We also utilise methods such as CBT, humanistic and psychodynamic approaches in collaboration to suit individual needs and preference. Our south London therapist will collaboratively assess, formulate and treat individuals in accordance with their individual goals.