“The journey, not the arrival matters”

CMH Counselling Specialist knowledge.

• Depression: By exploring the clients preference to therapy and the therapeutic process we can help overcome challenges by working together towards agreed targets and tackle depression head on.

• Anxiety: We use evidence based treatments to help individuals over come anxieties in a client led capacity, leaving people with the skills and knowledge to live independent from anxiety going forward.

• Relationships: Our experienced counsellors have extensive skills and knowledge to help clients navigate challenges in their relationships with others and the self.

• Motivation: Our therapists have expert experience in Motivational counselling (Motivational interviewing) enabling clients to make positive changes in their lives to achieve goals. We help people to overcome negative lifestyle choices in an empathetic evidence based practice approach.

• Recovery: Overcoming unhealthy lifestyle choices and mental health challenges are our speciality. Our counsellors have over ten years experience of recovery focused work.

• Borderline personality disorder (BPD): Our professionals have in depth knowledge of BPD and the evidenced based treatment Dialectical Behavioural therapy, as well as being able to utilise other treatment approaches.

• Bipolar disorder: Our counsellors use their extensive knowledge and skills to improve the circumstances and outcomes for those diagnosed with type 1 and type 2 Bipolar disorder.

Cost per session £60 in person/ £50 online

Concessions may be considered for those on a low income